Wellness: Managing Stress and Taking Care of Yourself
- Shared screen with speaker view
Beatrice Calvin
18:34
Hello everyone. We'll start at the top of the hour.
Beatrice Calvin
26:01
Welcome to our session on Managing Stress and Taking Care of Yourself. We'll start in about 15 minutes.
Beatrice Calvin
26:59
Feel free to introduce yourselves while we wait.
marie carlsson
28:18
hi im marie - lomita, ca
Cindi Wynia
28:28
Good Morning. I'm Cindi from Amarillo Public Library in Amarillo, Texas.
marie carlsson
29:07
thanks good
Cindi Wynia
29:12
Yes, sound is good.
Emily Appleton
29:16
yes
Cindi Wynia
29:48
Yes, that is good.
marie carlsson
29:49
yes
Beatrice Calvin
31:33
Hello from extremely hot Chicago!
Beatrice Calvin
32:45
We'll be starting in about 7 minutes.
Beatrice Calvin
35:55
Hello everyone. For introductions, make sure you're sending your chats to panelists and attendees.
Kimmie DePinto
36:10
Hello from very toasty Denver! :)
Jeanette Wallace
36:19
Hello!
Beatrice Calvin
36:28
We'll start in about 4 minutes.
Chad Gump
36:50
Hello Everyone from Pittsburgh, PA!
Jenny Kobiela-Mondor
37:13
Greetings from Indiana!
Cindy Weber
37:42
HELLO! :)
Amy Tremper
37:45
Hello from sunny South Carolina
Rubab Azeem
38:19
Hello from Maryland!
Ian Rosen
38:26
Hi from Los Angeles
Maya Peterpaul
38:35
Hello from Los Angeles :)
Cindy Hernandez
38:37
Hello from LA
Daniel Spindler
38:53
Hello from the Hoosier state!
Leah Wong
38:54
Yes
Cindy Weber
38:55
Yes. Good sound
Jenny Kobiela-Mondor
38:55
Sounds good!
Emily Appleton
38:55
yes
Jeanette Wallace
38:56
yes
Chad Gump
38:58
yes
Leah Wong
39:02
Good morning from Los Angeles!
Evangelina Flores
39:03
Yup!
Tamiko Welch
41:47
Hello from Los Angeles, CA
Judith Jones
42:34
Hello from Los Angeles
Kimmie DePinto
47:52
Hey Caitlin - it does say on my end that we are viewing your screen, so I think you are in control of the slides maybe?
Melissa Rucker
49:10
I find this missing slides to be stressful. :(
Jeffrey P
49:25
XD
Rick S
54:06
lol @ Melissa ( sorry, that was funny)
Ian Rosen
58:19
Great point. Like the serenity prayer.
Jeanette Wallace
01:00:04
As someone with severe anxiety, #3 is a tough one I have to remind myself of all the time.
Patti Lee
01:02:07
Attention Residue - I definitely have that issue
Cindy Weber
01:20:37
Yes, resources to cope would be great.
Jeanette Wallace
01:23:01
There’s a lovely podcast called Wonderful that’s all about #10
Jenny Kobiela-Mondor
01:24:19
I use a Panda Planner for my daily & weekly planner, and it has a space for three things you're grateful for every day.
Ian Rosen
01:32:52
Thanks. Very comforting.
Leah Wong
01:33:01
Thank you so much.
Jenny Kobiela-Mondor
01:33:08
Thank you! This was great!
Ian Rosen
01:33:22
How do you deal with negative people who rebuff your friendliness? Just ignore them?
Cindy Weber
01:33:23
Thank you Caitlin. This webinar was very helpful!
Derek Davis
01:33:43
Thanks for doing this. I found it to be helpful and allow me to identify some strengths and weaknesses. Thanks.
Brenda Johnson
01:34:01
Enjoyed the presentation a lot
Cindy Weber
01:34:02
Thank you Beatrice!
marie carlsson
01:34:11
thank you
Judith Jones
01:34:13
thank you. very enlightening
Jeanette Wallace
01:34:14
Thank you for taking the time!
Ian Rosen
01:34:21
How do you deal with negative people who rebuff your friendliness? Just ignore them?
Hassan Sukkarieh
01:34:49
will you share this recording later with the attendees?
Beatrice Calvin
01:35:10
Yes
Ian Rosen
01:35:13
How about dealing with people at the market who scream at you?
Hassan Sukkarieh
01:35:21
Great
Hassan Sukkarieh
01:36:26
This is the best training I have attended about managing stress.
Ian Rosen
01:36:32
Thanks for the answers. Very helpful.
Hassan Sukkarieh
01:36:38
Very grateful
Patricia Hehir-Brewer
01:36:48
I sent a question to the q and a.
Patricia Hehir-Brewer
01:37:15
Can you see my question?
Beatrice Calvin
01:37:36
We'll answer yours next
Patricia Hehir-Brewer
01:37:51
Thank you!
Leah Wong
01:37:58
@Hassan agree!
Patricia Hehir-Brewer
01:40:57
Very helpful! Thank you, Caitlin.
Hassan Sukkarieh
01:42:21
Can we share this recorded training with others not attending today?
Hassan Sukkarieh
01:43:30
Thank you so much!
Cindy Weber
01:46:35
Excellent webinar! Thank you.
Ian Rosen
01:47:23
Thanks for having this.
Leah Wong
01:47:26
Thank you again!, Caitlin! Appreciate ALA for putting this webinar together.